Read more on BC Children’s Hospital Foundation’s website.

BC Children’s Hospital is focused on treating the whole child – physically and emotionally. Evidence is emerging that practicing mindfulness helps youth increase resiliency and helps them better cope with chronic illness, pain, psychological distress and other health challenges. The Centre for Mindfulness is a leader in mindfulness-based interventions. The aim of mindfulness is to help patients and families learn ways to focus and calm their minds and live in the present moment with compassion for themselves. This will help them better manage difficult thoughts and feelings which can play an important role in their healing journey. Mindfulness skills have been shown to help people cope with chronic stress, pain and mood symptoms. The Centre for Mindfulness team would like to make a positive difference in the lives of more kids and families from across the province.